Posts in wellness
5 Netflix Documentaries That Will Change Your Life

Each of these documentaries shed light on a topic that I consider crucial to living an intentional, well, and sustainable life. When I watch documentaries, I go in with the hopes that I learn something because if I know better, I can do better. These documentaries served that purpose ten-fold. If you are ready to make some shifts in your life and mindset watch any or all of these videos!


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September Alignment

September has come and gone in the blink of an eye. I look forward to October because I love fall and my birthday falls in this month! September was a great, busy month filled with time with family, friends, and snuggles on the couch.


Here are some of the things that brought me into alignment and gave me joy over the month of September

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My Meditation Toolbox

I will be the first one to admit: meditation is hella hard. As someone who prides themself on their ability to get shit done the thought of sitting still and (gasp) silent for any period of time was downright scary. Today I am going to share just a few things that either inspired my practice or help make it easier on the days that I have a squirrel’s brain.

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5 to Thrive: How to Be Your Best and Happiest Self

I don’t know about you guys but when I get into something I am all-freaking-in. When I read a book, I like I immediately find everything that author has ever written and try to absorb it as fast as possible. When I find a podcast, I enjoy I binge on it. Netflix show? Forget about it, I am not leaving the house until I have watched #alltheepisodes. Anyways…my latest obsession is Rachel Hollis. This woman is a powerhouse of inspiration and feel good vibes. If you have not read Girl Wash Your Face yet, I encourage you to stop what you’re doing and go get it, ill wait.

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August Alignment

I thought it would be fun to share a monthly alignment list, a list of 5 things that I am aligning with. Now there is a good chance that my list is always coffee, husband, yoga, bunnies, +1 extra thing. But who knows, things could change each month, I don’t have a crystal ball.

Without further ado here is my monthly alignment for August!

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Your Astrological Sign & What It Means

I didn’t use to place a lot of faith in my signs or astrology, until I learned more about it. The more I learned about it the more I really resonated with how closely my signs made up who I am. I am going to walk you through the 3 basic parts of your natal chart and what they mean. The bulk of the information I am providing is from Co-Star and I HIGHLY recommend downloading the app and getting to know yourself better.

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Diaries of a Woo Woo

Lets take a walk down memory lane shall we? I used to be a “namago” girl. Meaning I would bust my ass in yoga but the second that savasana started I boogied. I was high pace all the time and stressed like crazy. You know what happened as a result. My body threw up red flag after red flag until I found myself getting a colonoscopy at the age of 26 to find out what was wrong with me.

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