Holy buckets man! It has been a minute since I have done this! We are 28 days into this new year and 2019 is awesome so far! I thought it would be awesome to share things that have been bringing me joy and alignment lately. These are five things that have really been centering and grounding me lately.Read More
This is a mini-post with a freebie attached! Over the past couple of years coloring has exploded in adult populations. It is largely marketed as a way to relax, and with good reason! Head to the latest blog post to get a freebie!Read More
I have said it before but I am obsessed with my morning routine. I find it so valuable to tap into your morning and to start your day off right.
My morning routine had to include: indulgence, nourishment, centering, and creativity.Read More
I will be the first one to admit: meditation is hella hard. As someone who prides themself on their ability to get shit done the thought of sitting still and (gasp) silent for any period of time was downright scary. Today I am going to share just a few things that either inspired my practice or help make it easier on the days that I have a squirrel’s brain.Read More