Stress and anxiety are a part of life. There are seasons of life where you may not experience it much and other seasons where it feels like you can’t shake it. I think the best possible way to combat those feelings of stress, overwhelm, and anxiety is to have a “toolkit” of things you can do to reduce and manage those feelings.Read More
Chakras are essentially energy centers in each of our being that can be balanced or imbalanced. If you go back and read this post you can learn the basics of the chakras. When your chakra is closed or imbalance you want to work to balance or open it for optimal wellness. These energy centers can manifest as very real physical symptoms.Read More
I feel this is so important and needs to be said. You do not need makeup to be beautiful.Read More
Affirmations are nothing new. They are becoming more and more popular to use as the rise of self-development becomes more and more apparent.
Basically, why I like to use affirmations to re-train my brain and break down some of the more limiting beliefs or stories that I have told myself for years, sometimes since childhood (eep!).
What affirmations areRead More
I have said it before but I am obsessed with my morning routine. I find it so valuable to tap into your morning and to start your day off right.
My morning routine had to include: indulgence, nourishment, centering, and creativity.Read More
Let's start with what chakras are:
Chakras are points of energy in the human body. They keep us healthy and in balance. When a chakra is “blocked” you may experience physical symptoms. Below you will find a beginner’s guide to the chakras.Read More
Your phone is the one thing that is almost guaranteed to be on your person at all times. That being said, why not make it work for you and use it to help you along your health and wellness journey? Below are 5 apps that I love to use!Read More
September has come and gone in the blink of an eye. I look forward to October because I love fall and my birthday falls in this month! September was a great, busy month filled with time with family, friends, and snuggles on the couch.
Here are some of the things that brought me into alignment and gave me joy over the month of SeptemberRead More
I will be the first one to admit: meditation is hella hard. As someone who prides themself on their ability to get shit done the thought of sitting still and (gasp) silent for any period of time was downright scary. Today I am going to share just a few things that either inspired my practice or help make it easier on the days that I have a squirrel’s brain.Read More
I don’t know about you guys but when I get into something I am all-freaking-in. When I read a book, I like I immediately find everything that author has ever written and try to absorb it as fast as possible. When I find a podcast, I enjoy I binge on it. Netflix show? Forget about it, I am not leaving the house until I have watched #alltheepisodes. Anyways…my latest obsession is Rachel Hollis. This woman is a powerhouse of inspiration and feel good vibes. If you have not read Girl Wash Your Face yet, I encourage you to stop what you’re doing and go get it, ill wait.Read More
I thought it would be fun to share a monthly alignment list, a list of 5 things that I am aligning with. Now there is a good chance that my list is always coffee, husband, yoga, bunnies, +1 extra thing. But who knows, things could change each month, I don’t have a crystal ball.
Without further ado here is my monthly alignment for August!Read More
Alright, this post is for all you folks out there who know a little bit about your sign but are looking to get into more of the nitty-gritty of it all. Warning: this post is pretty woo-woo so I recommend comin at it with an open mind!Read More
These 5 wellness podcasts have opened my mind, introduced me to new practices, and have very much had a lasting impact on how I live my life. I encourage you to give one or all of them a try!
Lets take a walk down memory lane shall we? I used to be a “namago” girl. Meaning I would bust my ass in yoga but the second that savasana started I boogied. I was high pace all the time and stressed like crazy. You know what happened as a result. My body threw up red flag after red flag until I found myself getting a colonoscopy at the age of 26 to find out what was wrong with me.Read More