Yoga Tutorial: Side Crow
Side Crow is a pose that I personally feel is more accessible than regular crow. Some find it more difficult but I think a lot of the fear of crow comes from falling on your face and side crow helps take away some of that fear.
Come to a toe stand, sitting on your heels.
Place both your hands to the right on the ground next to your leg.
Come up a little higher on your toes to allow extra height in your hips.
Bend your arms, and rest your right hip on your right elbow, right knee on your left elbow. Your knees are still together at this point.
Lift one foot up and play with how the balance feels. Look down but slightly in front of you.
Try lifting both feet up and enjoy the pose!