This week was packed with all the class-filled and self-led goodness but it also presented several opportunities for growth. There were a couple classes where energy wise I was not 100%. The classes that I did feel good and strong I really pushed myself to attempt more challenging poses and variations.Read More
This week started out pretty great on Tuesday but ended with a light on the mat time due to a miserable head cold that knocked me for a loop. Such is life right? In years past I would push through and practice anything but instead I am trying to listen to my body and take it easy.