Posts tagged hot yoga
My Week of Yoga: Personal Practice

Are you sick of hearing the words “polar vortex” yet? Well imma talk about it for a minute. The polar vortex had us Midwesterners homebound and stuck inside due to a huge amount of snow and record-breaking cold temps. The positive to all of this is it allowed me to pour time into my personal practice. What once made me uncomfortable is beginning to feel like home.

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MY Week of Yoga: New Year, More Yoga Please

With the holidays and the studio being closed some days I had the opportunity to lead my own practices at home. It was awesome to sit back and reflect on how far my practice has come this past year since really committing my time and energy to going to classes and flowing at home. I am encouraged and so excited to see what this year of yoga will bring.


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My Week of Yoga: Called to the Mat

This week had me pulled to my mat every single day. Even days I didn’t plan to do yoga, I found myself on my mat. It came primarily in the form of self-guided practice as opposed to studio time which is a rarity for me. I know as schedules get busy during this holiday season I probably won’t get as much studio time in and instead will have to be flexible with my practice (pun intended).

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Lessons Yoga Can Teach You

Typically what I have found with yoga is that people initially fall in love with it because of how it makes them feel. They come to the mat looking to relax, to heal, or to get in shape. They fall in love with how they feel during and after class. After some time this love tends to deepen and you begin to explore all the facets of yoga.

What I love most about yoga is just how much you can learn. Yoga, in all of its limbs, is an incredible teacher. Today, I am sharing the biggest lessons I have learned both on and off the mat.

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My Week of Yoga: Chasing Alignment

Oh heyyyy! Been a weird week of super intense yoga classes and opportunity to be flexible with my schedule and learning to let go.

I had the opportunity to learn from my future yoga teacher training teacher and it was an awesome experience! I also had some work things that came up and went late so I was not able to practice during the week the way I usually do. But, flexibility and flow are what it’s all about s it was a great opportunity to practice those things!

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My Week of Yoga: All The Days

Baby I am back! Between ending last week with a brutal cold that turned into an ear infection and a high stress week at work it is a miracle that I found time for my yoga practice every damn day.

I am super proud of myself because I definitely could have used work or lingering symptoms as an excuse but instead I found my Yoga has taught me to slow when I need to slow but also to listen to my body and let it guide me and this week I did just that.

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My Week of Yoga: Class Packed Goodness

Last week of summer fun before school gets back in session. While I am excited to meet my new first grade friends I am indefinitely sad that I will not be able to attend the same yoga classes that shaped my summer. In some exciting news I enrolled in 200hr YTT to begin in January! As a part of the enrollment the studio “gives” you 108 free classes. I plan to take advantage of each and every one of them and really make time to do yoga every day during the school year!

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