Typically what I have found with yoga is that people initially fall in love with it because of how it makes them feel. They come to the mat looking to relax, to heal, or to get in shape. They fall in love with how they feel during and after class. After some time this love tends to deepen and you begin to explore all the facets of yoga.
What I love most about yoga is just how much you can learn. Yoga, in all of its limbs, is an incredible teacher. Today, I am sharing the biggest lessons I have learned both on and off the mat.Read More