Are you sick of hearing the words “polar vortex” yet? Well imma talk about it for a minute. The polar vortex had us Midwesterners homebound and stuck inside due to a huge amount of snow and record-breaking cold temps. The positive to all of this is it allowed me to pour time into my personal practice. What once made me uncomfortable is beginning to feel like home.Read More
Coming off of my first weekend of yoga teacher training I was absolutely excited, exhilarated, and exhausted. I had a fun week of yoga and also some opportunities to share my practice with others!Read More
With the holidays and the studio being closed some days I had the opportunity to lead my own practices at home. It was awesome to sit back and reflect on how far my practice has come this past year since really committing my time and energy to going to classes and flowing at home. I am encouraged and so excited to see what this year of yoga will bring.
This week was packed with all the class-filled and self-led goodness but it also presented several opportunities for growth. There were a couple classes where energy wise I was not 100%. The classes that I did feel good and strong I really pushed myself to attempt more challenging poses and variations.Read More
This week had me pulled to my mat every single day. Even days I didn’t plan to do yoga, I found myself on my mat. It came primarily in the form of self-guided practice as opposed to studio time which is a rarity for me. I know as schedules get busy during this holiday season I probably won’t get as much studio time in and instead will have to be flexible with my practice (pun intended).Read More
You ever have one of those weeks where despite your best efforts you fall just a teeny short of your ideal or goals? That was me this week. Despite every intention of #yogaeverydamnday some days life got in the way.
This was one of your run of the mill, standard weeks, I made all of my classes without hiccups and enjoyed each and every one of them! Hot yoga, something that at one point was a struggle, is now one of my favorite aspects of my practice. As an added bonus Mr. Mindful and my brother joined me for my Saturday morning vinyasa flow practice.Read More