My Week of Yoga: Chasing Alignment

Oh heyyyy! Been a weird week of super intense yoga classes and opportunity to be flexible with my schedule and learning to let go.

I had the opportunity to learn from my future yoga teacher training teacher and it was an awesome experience! I also had some work things that came up and went late so I was not able to practice during the week the way I usually do. But, flexibility and flow are what it’s all about s it was a great opportunity to practice those things!

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My Week of Yoga: All The Days

Baby I am back! Between ending last week with a brutal cold that turned into an ear infection and a high stress week at work it is a miracle that I found time for my yoga practice every damn day.

I am super proud of myself because I definitely could have used work or lingering symptoms as an excuse but instead I found my Yoga has taught me to slow when I need to slow but also to listen to my body and let it guide me and this week I did just that.

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My Week of Yoga: Class Packed Goodness

Last week of summer fun before school gets back in session. While I am excited to meet my new first grade friends I am indefinitely sad that I will not be able to attend the same yoga classes that shaped my summer. In some exciting news I enrolled in 200hr YTT to begin in January! As a part of the enrollment the studio “gives” you 108 free classes. I plan to take advantage of each and every one of them and really make time to do yoga every day during the school year!

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My Week of Yoga: Back At It

And after a week of indulgence, hiking, and less yoga than I am used to we came home and just like that fell back into a routine. I had two professional development days this week and couldn’t make my regularly scheduled classes but subbed with some youtube videos and self-guided practice. I have one week left before school starts back so I am trying to appreciate all the classes and soak up my last bits of summer!

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yogaAbbey Graffagnayoga
My Week of Yoga: Vacation Edition

Oh my goodness you guys. I am amazed at how quickly the wheels fall of the bus when you deviate from your normal day to day routine. I was out of town for the last week with my family. It was just my mom, brother, and I for the first 3 days and we were then joined by my husband, other two brothers, and my brother’s fiancé. It was absolutely fantastic to get away from normally scheduled programming and spend some QT with the fam but my practice and my diet suffered.


Here is this week’s “My Week of Yoga” vacation edition!

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yogaAbbey Graffagna
My Week of Yoga: The Beginning

Hi All! I was so inspired by fellow yoga badass Somewhat_Rad's (check her out on the gram) yoga blog that I decided I wanted to adopt my own. This will be a way of sharing what I am doing and holding myself accountable! I plan to shoot for every week posting one but it may be every other week...we shall see! Let's dive in and get a lil flexy!

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